The good news is that small changes make a measurable difference. We share nutrition guidance as part of every exam because it is one of the most powerful tools you have for avoiding fillings.
Habits that protect your smile
- Drink water, especially fluoridated tap water, between meals
- Eat sweets with meals rather than as all-day snacks
- Choose crunchy fruits and vegetables, cheese, nuts and plain yogurt for snacks
- Wait about thirty minutes after acidic foods or drinks before brushing
- Chew sugar-free gum with xylitol after meals when you cannot brush
Foods and drinks to watch
- Soda, sports drinks and energy drinks, which are both sugary and acidic
- Sticky candies and dried fruit that cling to teeth
- Frequent sipping of coffee or tea with sugar
- Citrus and vinegar-based foods in large amounts, which soften enamel
- Ice chewing and hard candies that can crack teeth and restorations
Nutrition for healthy gums
Vitamin C, vitamin D, calcium and omega-3 fatty acids all support gum tissue and bone. A diet built around vegetables, lean protein, dairy or fortified alternatives, and whole grains gives your gums what they need to resist inflammation.
